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Mental health and resilience

Resources and advice to ensure one’s own resilience and wellbeing, and how to foster it in students.

Student mental health

Two buttons: one saying 'facts' and the other saying 'beliefs'

Counsellor mental health

Drawing of a brain cracking into pieces

How to deal with information overload

Reading and learning are integral parts of the university counsellor’s job. But how do you cope when there’s so much to read and learn and so little time in which to do it?

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